Mind & Body Massage & Day Spa

MASSAGE SERVICES

A 60 minute massage includes: 50 minutes hands on massage service, 5 minute intake before and 5 minute consultation after the session unless indicated differently.

Swedish Massage

Second Most Popular and Most Relaxing; Swedish massage uses five styles of long, flowing strokes to massage. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber) and vibration/shaking. Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks. It has also been shown to be helpful in individuals with poor circulation. The development of Swedish massage is credited to Per Henrik Ling, though the Dutch practitioner Johan Georg Mezger adopted the French names to denote the basic strokes. The term "Swedish" massage is not really known in the country of Sweden, where it is called "classic massage". If pregnant, a classic swedish cannot be offered if 12 weeks and over. Includes light stretching.

• 60 mins.... 50 mins hands on...$50.00 CASH ONLY...$60.00 w/credit card

• 70 mins....60 mins hands on.....$70.00

• 90 mins....$90.00

• 120 mins.......$100.00 CASH ONLY....$120.00 w/credit card

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Deep Tissue Massage

Deep Tissue Medical includes intense stretching 60 mins $75; Deep Tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles. Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity, such as athletes, and patients who have sustained physical injury. It is also not uncommon for receivers of Deep Tissue Massage to have their pain replaced with a new muscle ache for a day or two. Deep tissue work varies greatly. What one calls deep tissue another will call light. When receiving deep tissue work it is important to communicate what you are feeling. This modality includes stretching.

• 60 mins....$65.00

• 90 mins....$100.00

 

Pre & Post-Natal Massage

Prenatal massage is similar to massage during non-pregnancy in terms of the goals (relaxation, pain relief, increased circulation & mobility, etc.). However, due to the changes undergone during pregnancy, modification are made. To accommodate swollen tender breasts and a growing belly, special pillows, positioning and techniques are utilized to ensure comfort for both the expecting mother and baby. With increasing weight, a changing center of gravity and the many other changes associated with pregnancy, prenatal massage can help provide relief and a sense of well being that is much deserved. This service is strongly recommended for women that have reached 12 to 25 weeks of gestation.

• 60 mins....$65.00

• 26 Weeks And After....$75.00

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Sports Massage including Positional Release

Sports massage is actually a form of Swedish massage that is delivered to athletes. Most commonly, sports massage focuses on increasing blood and lymphatic fluid flow, reducing and eliminating pain as well as tender trigger points, and increasing range of motion of the affected area. Sports massages can be broken into 4 distinct types - the pre-event sports massage, the post-event sports massage, the restorative sports massage and the rehabilitative sports massage. As the names indicate, each type of sports massage has a different focus for the athlete as they are delivered at different times during their training and performance schedule.

• 60 mins - Starting at.....$80.00

• 90 mins - Starting at.....$115.00

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Basic Hot Sone Massage

A stone massage uses cold or water-heated stones to apply pressure and heat to the body. Stones coated in oil can also be used by the therapist delivering various massaging strokes. The hot stones used are commonly river stones which over time, have become extremely polished and smooth. As the stones are placed along the recipient's back, they help to retain heat which then deeply penetrates into the muscles, releasing tension.

• 60 mins......$85.00

• 90 mins......$110.00

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Reflexology

This session includes just the legs and the feet. Reflexology, also called zone therapy, is a non-invasive complementary therapy used either on the hands or feet. The hands and feet have pathways and merdians areas that correspond to organs and systems of the body. Reflexology is an all natural method of alternative healthcare that brings back natural balance of homeostasis. The fingers and thumbs are used to apply pressure that alerts the brain to send blood to corresponding organs

• 60 mins......$70.00

• 90 mins......$105.00

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Reflexology with a foot soak

This treatment also includes a 10 minute hot foot bath, episom salt, eucalyptus, exfoliation foot scrub, hot towels and leg/foot massage ending with the Reflexology treatment of just the legs and feet only. Includes a water Aromatherapy Foot Soak...$80.00 Includes a water Aromatherapy Foot Soak and Scrub....$90.00

• 60 mins....$85.00-$95.00

• 90 mins....$115.00-$125.00

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Reflexology & Full Body Massage.....90 mins

Experience a full body 55mins massage and 30 mins Reflexology of the foot to work the merdians and pathways. Great for organ issues and blocked meridans, $100 Add $10 for a Aromatherapy foot soak

• $120.00—$130.00

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Myofascial Release and Oncology

Myofascial release is a form of soft tissue therapy used to treat somatic dysfunction and accompanying pain and restriction of motion. This is accomplished by relaxing contracted muscles, increasing circulation, increasing venous and lymphatic drainage, and stimulating the stretch reflex of muscles and overlying fascia.

• 60 mins - Starting at.........$85.00

• 90 mins...........$115.00

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Lymphatic Massage

A gentle massage that encourages the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.

• 60 mins...$85.00

• 90 mins...$115.00

• Other Lymphatic procedures please call the office for pricing: Brazilian Butt Lifts, Lypo, Tummy Tuck

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Therapeutic Shiatsu, Bodywork/Range of Motions

Shiatsu ("shi" meaning finger and "atsu" meaning pressure.) is an eastern (oriental) born therapy that uses pressure applied with thumbs, fingers and palms to the same energy meridians as acupressure and incorporates stretching. It also uses techniques such as rolling, brushing, vibrating, grasping and in one particular technique developed by Suzuki Yamamoto, pressure is applied with the feet on the persons back, legs and feet (special set up is required for the "foot" shiatsu).

• 60 mins - Starting at....$85.00

• 90 mins....$110.00

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Therapeutic Hot Stone Massage

The therapeutic hot stone massage has the same overall healing goals as the basic hot stone. This service is a more in depth spin and allows for deeper penetration. Includes hot towels, more stones, higher quality of BASALT stones, longer heat consistency for chronic pain and therapeutic lavendar oil.

• 60 mins....$100.00

• 90 mins....$125.00

 

Trigger Point Therapy and Acupressure

Trigger points or trigger sites are described as hyperirritable spots in skeletal muscle that are associated with palpable nodules in taut bands of muscle fibers. Trigger point practitioners believe that palpable nodules are small contraction knots[ambiguous] and a common cause of pain. Compression of a trigger point may elicit local tenderness, referred pain, or local twitch response. The local twitch response is not the same as a muscle spasm. This is because a muscle spasm refers to the entire muscle entirely contracting whereas the local twitch response also refers to the entire muscle but only involves a small twitch, no contraction. The trigger point model states that unexplained pain frequently radiates from these points of local tenderness to broader areas, sometimes distant from the trigger point itself. Practitioners claim to have identified reliable referred pain patterns, allowing practitioners to associate pain in one location with trigger points elsewhere.

• 60 mins - Starting at....$85.00

BASIC FACIALS

 

Facials help to deep cleanse the skin, remove dangerous toxins that are caused by pollution, and eliminate grease and dirt clogging the pores. Each service produces different results and can ultimately be customized to fit your individual needs. All FACIALS include 25 or 50 minutes hands on unless otherwise indicated, cleansing, toner, exfoliation, mini facial massage, mask, hot towels, SPF15 lotion and moisturizer. Added bonus of heated tables!

 

Basic

• 30 mins...$40.00

• 60 min.....$50.00 CASH ONLY...$60.00 w/credit card

• Facial with Neck, Shldr & Arms Massaged................$65-$75.00

 

 

​SPA PACKAGES

Packages can be further customized to fit your needs. Upgrade are available. Please inform the receptionist when scheduling appointment.

Pamper Me Massage............$100.00

includes Swedish massage, hot towels, sugar foot scrub, scalp massage and pre-blended lavender aromatherapy. Hot Stone Upgrade is available!

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True Escape............$110.00

includes Combination of Swedish and Deep Tissue techniques, accupressure, trigger point, sugar foot scrub, scalp massage, lavander aromatherapy and therapeutic properties. Hot Stone Upgrade is available!

 

Pampered Pregnancy...........$120.00

Indulge with relaxation in this pampering massage for the beauty of pregnancy. Includes Swedish modalities, therapeutic properties, hot stones on the back and warm towels. Topped off with a detail foot massage

 

Beyond Pampered...........$125.00

Includes 60mins hands on Deep Tissue massage, hot towels, sugar foot scrub, mint foot mask with hot towels, aromatherapy, hot stones on back, scalp massage, cupping and therapeutic properties.